• Introduction
• Why Do You Smoke?
• Non Medical Reasons
• Medical Reasons
• Smokeless Tobacco
• Get Ready for Quit Day
• Over 40 Ways to Do It
• Vitamins that Reduce Craving
• Experiences of Others
• A Word about Overweight
• Give Your Children the Facts
• A Better Way of Life
• PDF E-BOOK
• Purchase this Book
• Special Links

Recent clinical investigation has disclosed that one pack a day will take five years off your life; two packs a day will remove ten; three packs will eliminate fifteen.
If someone tells you of a friend who smoked two packs a day and lived to be 75, just know that if he had not smoked at all—he would have lived to be at least 85!
In the summer of 1986, the Surgeon General reported that tobacco was the Number One drug abuse killer in America.
At the present time, 15% of all the deaths in the United States are tobacco based.